Your 5-Minute Daily Reset

Journaling Prompts Designed for Therapists

Take just five minutes a day to release stress, prevent burnout, and restore your energy—so you can keep doing the work you love without losing yourself along the way.

Your 5-Minute Daily Reset: The Self-Care Tool Every Therapist Needs!

You dedicate your life to holding space for others—listening to their struggles, guiding their healing, and carrying their stories with care. But when was the last time you held space for yourself?

The truth is, even the most dedicated therapists feel the weight of compassion overload, endless sessions, and the constant demand to show up fully. Without a reset, exhaustion and burnout creep in.

That’s why we created the Wellness Journaling Prompts at Mentara Health. In just five minutes a day, these prompts help you pause, reflect, and restore your energy—so you can keep doing the work you love without losing yourself along the way.

These aren’t clinical notes or case conceptualizations. They’re for you: your restoration, your balance, your healing.

A Prompt for Every Therapist’s Struggle

Burnout Relief

Uncover what drains you and reclaim your energy.

Feeling Unheard

Give your own voice space, validation, and attention.

Overextension

Build healthy boundaries and honor your limits.

Compassion Overload

Release the weight of client stories and nurture resilience.

Not Feeling Valued

Reconnect with your impact and rediscover your “why.”

Experience the Real Exam

Our practice case is built just like the NCMHCE, so you can get comfortable with the interactive, case-based questions and avoid any surprises on test day.

Sharpen Your Skills

Work through an authentic, NCMHCE-style case to practice evaluating clinical information and making confident decisions under pressure.

Understand the "Why"

Each question comes with a detailed explanation, so you'll understand not just the right answer, but the reasoning behind it—helping you fill in any knowledge gaps.